Integrated Massage & Corrective Exercise
Thrive in your lifestyle
Life causes stress. Static posture jobs, travel, exercise, having kids… all stress your body! If you want to reduce pain, improve performance, and start moving and feeling better, then let me help you meet your goals and thrive in your lifestyle!
I am so thankful to have found Tricia and appreciate her high level of skill and professionalism. She has been taking care of me for many years and brings relief to my neck and back tension caused by my body positioning at work as a dentist. She is very passionate about her trade and has been helpful in providing exercises for me to do at home when I have suffered sports related injuries. I continue to recommend her very highly to my friends and family whenever they are looking for an excellent massage therapist.
I’m currently using massage as a directed therapy to counteract the effects of fibromyalgia. When I began with Tricia, the range of motion in my neck was very restricted. Tricia not only figured out what I was doing that caused the restriction, but has given me back the ability to painlessly turn my head. Honestly, I feel so much better than I did when we started 4 months ago. I truly appreciate her dedication to my issues and the thought she puts into how to give me the most benefit out of each massage.
After suffering with pain in multiple locations brought about by stress and an old running injury, I sought relief through intense, therapeutic massage with Tricia Sanders. We met for a few sessions targeting problem areas bringing relief and ease of movement. She provided exercises and stretches to offer greater range of motion and release of tension during the course of the day for the periods between appointments. Tricia seeks to solve physical problems while creating an environment where I feel seen, heard and acknowledged. She treats the whole me with kindness.