Hey, everyone! I want to give you another tip on sleeping postures to prevent pain and stiffness. Don’t have a flat pillow if you tend to sleep on your side, especially if you sleep on one side most of the night. This can cause neck and shoulder pain in the morning. Instead buy a pillow specifically designed for side-sleeping. Be sure to watch my videos for more tips on sleeping postures.
Archives for June 2018
Pillow Type 1 Sleeping Position
Hey, everyone! I want to give you another tip on sleeping postures to prevent pain and stiffness. If you sleep mostly on your back, don’t have a high pillow. This can cause neck and upper back pain. Instead get a pillow designed specifically for back-sleeping, which is flatter and will keep your upper body more aligned. Be sure to watch my videos for more tips on sleeping postures.
Open Chest Sleeping Position
Hey, everyone! I want to give you another tip on sleeping postures to prevent pain and stiffness. Here’s another tip for side-sleepers: Don’t curl in your chest. This can tighten your chest muscles causing upper back pain. Instead pull your arm at your side to open up your chest. You can use a pillow to make it more comfortable. Be sure to watch my videos for more tips on sleeping postures.
