Hey, everyone! I want to give you another tip on sleeping postures to prevent pain and stiffness. When sleeping on your side, don’t tuck your knees high into your chest. This can restrict your diaphragm, and also shorten your hip flexor muscles which contribute to low-back pain. Instead slightly bend your knees and put a pillow between them to align your hips. This position will keep you more aligned and reduce back and hip pain. Be sure to watch my videos for more tips on sleeping postures.