Do Epsom Salt Baths (ESB) Have Benefits?
Many people have heard of Epsom Salt, but don’t know what it is used for.I have recommended ESB to many clients and have gotten feedback on how it has helped them. I want you to get those benefits too. Epsom Salt has the mineral Magnesium in it and can help the body in many ways.
Below are just a few of the great benefits I want you to know about:
-Recovery of sore and achy muscles
-Reduction in pain and inflammation
-Improvement of sleep
-Reduction of stress
-Flushing of body toxins
These are seriously great benefits and can be applied to your life in many different ways. You can buy a bag at your local pharmacy.
To use:
Draw up a hot bath, dissolve 3 cups in, and soak for 20 minutes.Then, feel the results!
You can check out this article for more info.
