Hey, everyone! I want to give you another tip on sleeping postures to prevent pain and stiffness. If you sleep mostly on your back, don’t have a high pillow. This can cause neck and upper back pain. Instead get a pillow designed specifically for back-sleeping, which is flatter and will keep your upper body more aligned. Be sure to watch my videos for more tips on sleeping postures.
Pillow Type 1 Sleeping Position
