Hi, this is Tricia with Live Free Massage. Everyone deals with neck tension, that stiffness you get in the morning when you wake up and also tension at the end of the day when you're sitting in front of a computer all day. So, today I want to show you stretching all the muscles of the neck to help it stay loose and mobile. It's a quick and easy routine … Read More
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Forward Head Posture
Hi, Tricia here with Live Free Massage. Do you get neck pain or upper back pain and are you starting to get a hump in your upper back, like a lot of people do? Well, today I want to show you how to … Read More
NeuroKinetic Therapy for Chronic Tightness
Hi guys, Tricia here from Live Free Massage, and today I want to talk to you about a technique that I use that gives my clients a lot of success on relieving their pain and chronic tightness. This … Read More
An Easy Way to Increase Muscle Gains in your Workout
An Easy Way to Increase Muscle Gains in your Workout: Ever see people at the gym working hard but hardly working the muscle they intend? A giveaway is that they are swinging their entire body or … Read More
Why You May Not be Getting Enough Vitamin D Even if You Are Taking a Supplement
Vitamin D is often called the “sunshine vitamin” since you absorb vitamin D from the sun. And now that we are in winter mode, you may not be getting the amount your body needs every day. As few foods … Read More
Road trip back pain?
You may be facing a long drive to visit family and friends over the holidays. I wonder how your back feels about that? Here are a few tips to help you arrive pain-free. Adjust your car seat … Read More
